“My doctor said to see you to improve my Cholesterol.. Oh and I’d like to tone up my arms.. Oh and my back hurts when I drive.. Oh I can’t do that because of my knees”

Most of my clients have multiple and varied goals when working with me.

One 30-minute session, heck one exercise.. can make progress in all of these areas, if carefully considered.

Here is a super broad view of some of the adaptations we might be chasing in session:

🏋‍♂️ Training Effects (Changes in Physical Capacity)
Strength training builds muscle and bone density, while boosting metabolism. Cardiovascular exercise enhances heart health, endurance, and aids weight management. Flexibility work improves range of motion, posture, and overall physical performance, reducing injury risk.

🏃‍♂️ Health Benefits (Changes in Quality of Life & Health)
Exercise positively impacts health markers like blood pressure, sugar levels, and cholesterol. It boosts mental health, reducing anxiety and depression while improving mood and cognitive function. Regular activity enhances sleep, energy levels, and immune function, slowing the progression of chronic diseases.

🔧 Biomechanical Adaptations (Pain Relief and Injury Prevention)
Your body is a complex machine. When one part doesn’t move well, others compensate. This leads to wear and tear, pain, and decline over time. When all of our joints can move freely, movement is a comfortable experience.

Exercise physiologists identify problems in the chain and select exercises to address them. We optimize your body’s performance, often relieving pain and keeping your bodily tissues healthy.

Working with a skilled exercise physiologist means all these adaptations are considered in your personalized plan. We don’t just target isolated issues – we aim for comprehensive improvements in health and quality of life.

Live in Burleigh? Not moving well? Reach out here

We are Exercise Physiologists in Burleigh dedicated to getting you moving with ease.