Do you want to lead a more active lifestyle but don’t know how?
Movement and exercise in daily routines can really make a difference for seniors. They can help lower the risk of falls, improve balance and strength, and add to a happier, healthier life overall.
However, we understand that finding the right ways to move safely and effectively can be daunting. You might be worried about your balance, if the exercises will match your abilities or whether it will be too much for you to do.
Don’t worry–we’re here to help. Our aged care physiologist service focuses on evidence-based practices to help seniors enhance their physical capabilities and quality of life while keeping safety at the forefront.
We develop personalised exercise programs to suit each person’s needs, goals and preferences while maintaining safety and effectiveness at every step.
How we can help
Our qualified exercise physiologists can help seniors live independently and safely at home by:
Improving mobility
Enhancing the ability to move freely and safely, reducing the risk of falls.
Building strength
Increasing muscle strength to assist with daily tasks and maintain independence.
Building overall health
Promoting better health so people can live life to the fullest with fewer physical limitations.
Our aged care exercise physiology services
We offer a comprehensive range of aged care exercise physiologist services tailored to the specific needs of seniors, including:
Fall
Prevention
Exercises focused on balance and strength to prevent falls.
Chronic Disease Management
Strategies to help manage conditions such as diabetes, arthritis, and heart disease.
Rehabilitation
Post-surgery or injury rehabilitation programs to regain strength and mobility.
Wellbeing Enhancement
Activities designed to improve mental health and cognitive function.
Why choose us
People-first
Our custom exercise programs are designed to perfectly match each person’s needs, goals and preferences.
Practical
We focus on helping seniors move better in daily life so they can live each day to the fullest.
Qualified
Our university-educated exercise physiologists use evidence-based science to design effective exercise programs for older people.
Supportive
We’re friendly and approachable, and we’re here to help every person make sustainable progress in a safe and inclusive environment.
Flexible
We offer home-based exercise programs or the option to have sessions at our Burleigh gym location.
Simple and easy to get started
While starting with an exercise physiologist might seem overwhelming, we make the process simple and easy:
Step 1
Book your first session:
Step 2
At your first session, we’ll talk about your goals and what matters to you. We’ll also take some measurements to understand where you’re at now and use them to help develop your custom program. Together, we’ll choose where and when you’d like to have your sessions to best reach your goals.
Step 3
After your first session, your exercise physiologist will prepare your personalised exercise program. Now you’re ready to start moving and achieving your goals with confidence.
At Exercise Therapies, we’re committed to helping clients achieve their full potential, and Tarsha’s journey is a powerful example of this dedication. Despite having cerebral palsy (CP), Tarsha started with 5K runs and, with Charlie’s guidance, has progressed to completing a 10K race and a 21K run. Her next goal is a full marathon. Through a tailored approach that builds strength and fitness, Tarsha has maintained excellent health and rarely falls ill, a testament to the effectiveness of consistent exercise. Her story shows that with the right support and determination, even the most ambitious goals are attainable.
At Exercise Therapies, we are dedicated to transforming lives through personalised care, as demonstrated by Charlie's inspiring journey. After struggling with persistent pain and mobility issues, Charlie turned to us for a tailored exercise program. This approach led to remarkable improvements—reduced pain, increased strength, and regained freedom to enjoy daily activities without limitations. Charlie’s experience highlights our commitment to addressing each client’s unique needs and providing long-term solutions that empower individuals to take control of their health and achieve a pain-free, active lifestyle.
At Exercise Therapies, we are dedicated to helping clients regain strength and mobility through personalised exercise programs, as seen in Robin’s inspiring journey. Diagnosed with Multiple Sclerosis (MS) in her 30s, Robin faced severe neck pain and restricted movement, which impacted her active lifestyle. However, after starting a tailored program with us, she experienced significant improvements. Our approach helped relieve her pain, improve her mobility, and restore her confidence in exercising. Robin's story is a testament to the power of personalised care in managing chronic conditions and reclaiming an active, fulfilling life.
Success stories
Here’s how our clients have benefited from working with us:
“Thank you for all your hard work. You've greatly helped my son improve his posture and circulation. He always looks forward to his weekly sessions, and I highly recommend you to others.”
Idalina, Parent of NDIS Participant
“I came in for help with my stomach hernia and was experiencing consistent pain. After following a tailored exercise plan with controlled breathing, I can now carry on with my daily activities without pain. The sessions were very helpful, with detailed explanations, demonstrations, and follow-up support. I highly recommend this service.”
Jacalyn, Medicare Care Plan Participant
“I came in with a sore shoulder that affected my ability to raise my arm and do gym work. Within a few sessions, my shoulder felt fantastic and back to normal. I highly recommend this service for its accommodating, friendly, helpful, and knowledgeable approach.”
Luke, Rheumatoid Arthritis
What is an exercise physiologist?
Exercise physiologists are trained healthcare professionals who can help you get the most benefits out of exercise.
In essence, an exercise physiologist leverages exercise as a medicine or a tool to improve someone’s health, wellbeing, or physical function. Our work ranges from assisting professional athletes to reach peak performance to helping older people stay active, mobile and independent.
How can exercise physiology help older people?
When tailored to each person’s unique circumstances, an exercise program for seniors can help lower the risk of falls, improve balance and strength, and add to a happier, healthier life overall.
Whether it’s strength exercises for your upper body to assist with mobility, or flexibility exercises to help maintain independence in everyday tasks, exercise can be an empowering tool for older people, helping them to live more independently and safely at home.
What type of funding is available for aged care exercise physiology services?
Depending on your needs, you may be able to get support either through the Commonwealth Home Support Programme or a Home Care Package.
If you meet the , you’ll then need to to determine what program is more suitable for you.
If you’re a senior veteran or a war widow/widower, you may be eligible for support from The Department of Veterans’ Affairs (DVA) for exercise physiology services.
Do you do report writing for NDIS reviews?
Yes – we provide comprehensive and well-documented reports to support your needs during a NDIS plan review. This includes:
- Providing evidence and documentation to show that your current needs, progress, and goals have been assessed and reviewed in relation to how they align with NDIS outcomes
- Providing evidence-based recommendations for exercise interventions that align with your specific needs and objectives
- Outlining the expected benefits of the recommended interventions, demonstrating their relevance to your NDIS plan
- Demonstrating the reasonable and necessary nature of exercise physiology services by explaining how the proposed services will lead to improved health, functional capacity, and overall quality of life, as well as increased independence and social participation
- Highlighting the cost effectiveness of exercise physiology services
- Working closely and collaboratively with your support team, such as occupational therapists, physiotherapists, and support coordinators, to a ensure a comprehensive and persuasive report.
Do you offer in-home sessions?
We sure do!
You can enjoy the convenience of personalised exercise programs in the comfort of your home, perfect for those unable to travel.