Your needs, your goals matched with our expertise
We’re an exercise physiologist service on the Gold Coast focused on movement that matters to you. This means we work with you to create a personalised exercise program based on what you want to do, your needs and your goals. We add our knowledge of how the human body works with plenty of support and encouragement to get you moving safely, confidently and effectively.
What makes Exercise Therapies different
We focus on generating real, tangible benefits for your daily life. How? By being:
People-first
Everything we do is all about you. Your exercise program is designed to be a perfect match for where you’re at, what your needs are, and where you want to be.
Practical
It’s not about the numbers on a scale or ticking boxes on irrelevant fitness goals. Instead, we focus on helping you move better in daily life so you can enjoy the health benefits.
Qualified
Our university-educated exercise physiologists design effective exercise programs using
evidence-based science.
Supportive
We’re friendly and approachable, and we’re here to help you make sustainable progress in a safe and inclusive environment.
Flexible
Our services
We specialise in NDIS exercise physiology services, providing personalised exercise programs to support people with disability.
We help older people stay active, mobile and independent.
We provide exercise physiology services to eligible Veteran Card holders, helping them manage chronic disease, recover from injuries and enhance their overall wellbeing.
Our WorkCover exercise physiology services are designed to support your recovery and help you get back into your daily activities quickly and return to work sooner.
Simple and easy to get started
While starting with an exercise physiologist might seem overwhelming, we make the process simple and easy:
Step 1
Book your first session:
Step 2
At your first session, we’ll talk about your goals and what matters to you. We’ll also take some measurements to understand where you’re at now and use them to help develop your custom program. Together, we’ll choose where and when you’d like to have your sessions to best reach your goals.
Step 3
After your first session, your exercise physiologist will prepare your personalised exercise program. Now you’re ready to start moving and achieving your goals with confidence.
At Exercise Therapies, we’re committed to helping clients achieve their full potential, and Tarsha’s journey is a powerful example of this dedication. Despite having cerebral palsy (CP), Tarsha started with 5K runs and, with Charlie’s guidance, has progressed to completing a 10K race and a 21K run. Her next goal is a full marathon. Through a tailored approach that builds strength and fitness, Tarsha has maintained excellent health and rarely falls ill, a testament to the effectiveness of consistent exercise. Her story shows that with the right support and determination, even the most ambitious goals are attainable.
At Exercise Therapies, we are dedicated to transforming lives through personalised care, as demonstrated by Charlie's inspiring journey. After struggling with persistent pain and mobility issues, Charlie turned to us for a tailored exercise program. This approach led to remarkable improvements—reduced pain, increased strength, and regained freedom to enjoy daily activities without limitations. Charlie’s experience highlights our commitment to addressing each client’s unique needs and providing long-term solutions that empower individuals to take control of their health and achieve a pain-free, active lifestyle.
At Exercise Therapies, we are dedicated to helping clients regain strength and mobility through personalised exercise programs, as seen in Robin’s inspiring journey. Diagnosed with Multiple Sclerosis (MS) in her 30s, Robin faced severe neck pain and restricted movement, which impacted her active lifestyle. However, after starting a tailored program with us, she experienced significant improvements. Our approach helped relieve her pain, improve her mobility, and restore her confidence in exercising. Robin's story is a testament to the power of personalised care in managing chronic conditions and reclaiming an active, fulfilling life.
Success stories
Here’s how our clients have benefited from working with us:
“Thank you for all your hard work. You've greatly helped my son improve his posture and circulation. He always looks forward to his weekly sessions, and I highly recommend you to others.”
Idalina, Parent of NDIS Participant
“I came in for help with my stomach hernia and was experiencing consistent pain. After following a tailored exercise plan with controlled breathing, I can now carry on with my daily activities without pain. The sessions were very helpful, with detailed explanations, demonstrations, and follow-up support. I highly recommend this service.”
Jacalyn, Medicare Care Plan Participant
“I came in with a sore shoulder that affected my ability to raise my arm and do gym work. Within a few sessions, my shoulder felt fantastic and back to normal. I highly recommend this service for its accommodating, friendly, helpful, and knowledgeable approach.”
Luke, Rheumatoid Arthritis